We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Tuesday 10 December 2013
AFS CrossFit, Andover - WOD: Wednesday 11 December
Warm Up
3x5 hip thrusts Strength: Work up to 2RM Push Press Conditioning: Min on Min off x3 max double unders WOD: 6min AMRAP 10 x Box Jumps 10x Sumo Deadlift High Pull L1-40/30 L2-50/40 L3-60/50
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